Page updated on Saturday 26th July 2008
sports science…
No longer can football players simply turn up at games and expect to produce a top quality performance. Players must eat sensibly, know when to train and when to rest. Be flexible and strong and understand the role sports science plays in the modern game.
Queen's Park provide a range of sports science activities that help their players to produce that top performance. From basics such as diet and nutrition, how to warm up and down properly through to how we analyse player performance and identify specific training needs.
Over the next few months coaches will provide information on all of the above for players to refer to during the season.